Motivation!
skizzenblogSpässle Abnehmen mit Ast, Advice, Fiese Utensilien, Gescheitertes, Sport
Claus Ast kritzelt
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1. März 2011 @ 12:49
So geht´s mir auf dem Crosstrainer. Aussenstehende könnten meinen, ich hätte motorische Störungen.
1. März 2011 @ 14:57
unbedingt, um sich zu verkrampfen fehlt die kraft.
1. März 2011 @ 21:15
Es scheint, so’n „Geräteschuppen“ ist wohl nicht das Wahre für dich.
Trainiere doch etwas Sanfteres: Tai Chi (kann ich sehr empfehlen), Yoga, Taekwondo oder Badminton…..